We all know that change can be very uncomfortable, but sometimes it is necessary for people to go through uncomfortable situations in order to grow. Any lifestyle improvement requires personal discipline, focused energy and action. I started building these simple habits for a happier and more fulfilling life. 1.Waking up […]
3 Dynamic Individuals Share Their ‘Go-to’ Wellness Tips
The theme for this year’s mental health awareness week is kindness, very fitting for a time like this, in which the world is collectively fighting the same battle. Kindness should be part of our fabric, and this gentle nudge for us to be kinder is appreciated. In honour of mental […]
Wait! What Just Happend?
It still feels like the biggest slap in the face. One minute we were celebrating the beginning of a new decade and the next, the same decade disrupted our plans and habits, amongst these, the way we grocery shop. It actually just dawned on me that the days of wondering […]
Mindset Matters
Let’s face it, the #COVID-19 pandemic has forced us to “face” ourselves, pun intended. The social measures enforced to help “flatten” the curve have left a lot of us with idle time to address what we would have otherwise swept under the rug, in the hustle and bustle. What is […]
Taking Care of Your Mental Health During the COVID-19 Pandemic
For the most part, COVID-19 (coronavirus disease) plunged the world into what seems like uncharted territory. While there is no one size fits all mechanism, how does one cope in times like this?? Some people respond with shock or panic, others exhibit grace under pressure, while some willfully ignore the […]